Programme & Classes Overview
At CU Fitter we offer a suite of cancer specific exercise options to support you at every stage of your cancer journey from diagnosis to recovery and beyond.
Our specialist trainers understand not only what you need to support your physical health and fitness but also what it takes to deal with the emotional effects of cancer.
At the point of cancer diagnosis CU Fitter offer an initial assessment of what support and exercise interventions are best suited to aid your cancer journey.
Specifically designed to tackle the most reported side effects of chemo and radiotherapy, these sessions focus on tackling fatigue and stimulating a positive outlook. These session are suitable for any cancer type and treatment where fatigue is a known side effects.
CU CAN PILATES™
The CU Fitter version of this gentle exercise classic. Focussing on core strength and flexibility whilst building strength, balance and endurance.
CU FITTER REVIVE™
As the name suggests ‘Revive’ (recover) is a ‘step up’ from the other CU Fitter programmes and is designed to support those on the final stages of their cancer recovery journey. Participants will be enabled to increase their fitness and to support their transition into mainstream exercise programmes if they wish.
FIT & BUST™
Specifically designed for all those in breast cancer recovery this gentle, fun class is designed to improve upper body mobility and flexibility, lower body strength and empower participants to embrace recovery and move on.
GET UP & BOOBY™
A fun, upbeat dance-based class designed for those recovering from breast cancer. Combining gentle dance moves with some of your favourite sounds to help improve feelings of wellbeing by keeping you moving.
For all those who are recovering from surgery based interventions this gentle, low impact class focusses on improving mobility and every day functionality and is designed to support the transition from post- surgical interventions to the further treatment recovery phase.
Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. Whatever age, fitness level or goal, Nordic Walking is suitable, effective and enjoyable!
Specifically designed for Prostate cancer patients at the recovery stage this programme aims to improve core strength and muscle and bone density in an environment which is fun and sociable and interactive.
PERSONALISED TRAINING – ONE-2-ONE™
Personal training is the ultimate investment in your health and fitness post or during your treatment.
CU Fitter’s trainers are very special as they understand the limitations of cancer. Their skills and expertise will enable them to see how your body is reacting to the programme they tailor specifically for you.
Inspirational, knowledgeable and fun to work with they will teach you all about your body how it works and what is good for it, so that your personal training experience is both educational and truly enjoyable.